We all know that the Ginger is very popular among the alternative treatments. It can help you to loose weight and ensure the overall well-being. It also has anti-bacterial properties which are protecting us from infection.
Check out few other benefits of the ginger and why it is so useful in order to stay healthy.
1. Ginger water is very powerful antioxidant
2. Ginger water has strong anti-inflammatory effects
3. Ginger water regulates your cholesterol levels
4. Ginger water can protect you from cancer
How To Prepare Ginger- Infused Water?
It is very easy and simple. Just follow the folowing steps and your solution will be ready in no time
What you need?
- Ginger root- 3-4 (thin slices)
- Water- 1-1.5 litre
- Take 1.5 l of water and start boiling it on low temp.
- Add the thin slices of ginger in the water.
- Cook them on low flame for 10-15 minutes.
- Remove it from the heat and let it to cool down.
- Strain the liquid and your ginger infused water is ready.
How to Use Ginger Infused Water? This treatment should be used on the daily basis. You should drink 1 liter or 34 oz of ginger infused water every day. Drink this regularly for six months to get all the benefits and keep your body free from toxins.